Health Benefits Of Swedish Massage And How It Works

A typical massage therapist has several techniques at his or her disposal. A Swedish massage is a popular massage technique. In fact, it’s one of the most well-known types of massages available. The major goal of this technique is to relax the body.

How Does It Work?

When a massage therapist performs it, he or she rubs the patients muscles with long, gliding strokes, but the strokes are always in the direction that the blood uses to return to the heart. Although the primary goal is full-body relaxation, it has many other benefits to offer. As we all know, oxygen is very important.

Without it – we would die. However, the amount of oxygen that you have in your blood is also important, and the more oxygen the better. It also helps to increase the amount of oxygen in the blood, and it also decreases muscle toxins while easing muscle tension and improving circulation.

Why Do People Love  Swedish Massage?

Many studies have been performed on various types of massages, and the Swedish technique is one of the most studied. The Nation Center for Complementary and Alternative Medicine has done a study, which was actually published in the New York Times.

This study said that participants who were given a 45-minute massage actually experienced reduced stress levels. The study found that they had lower amounts of cortisol in their blood, which is a stress hormone.

It also showed that the technique decreases arginine vasopressin, and this is a hormone that leads to the production of cortisol. The 45-minute massage also increased levels of white blood cells, which are the cells that protect us against the common cold, the flu and other illnesses.

Techniques

Aside from what has already been mentioned, there are several additional techniques. For example, the therapist might use circular pressure that is applied with the palms and hands, or they might use percussion-like tapping, firm kneading, stretching or bending. Patients should fully communicate with their therapist because it will ensure they received a fully-customized experience.

The Benefits

Do you want to get one but don’t know what health benefits it has to offer? One of the greatest benefits of this technique improved blood circulation. It can also help to reduce the swelling from many different types of injuries.

Many patients have reported a reduction in the appearance of scar tissue afterwards. After getting massaged, many patients report a reduction in stress and enhanced relaxation. Studies show that it’s capable of helping with the controlling of blood pressure, and it can reduce the risk of heart disease. It soothes and stimulates the body’s nerves, all at the same time.

Even your skin will benefit. Recent research shows that regularly getting a Swedish massage can stimulate skin and increase the flow of blood through it, which helps to keep skin soft and pliable. This major benefit of this type of massage therapy is increased blood flow throughout the entire body.